Wholistic Self-Care
Movement
- Walking, hiking, running
- Yoga
- Weight training
- Nordic Walking
- Tai Chi
Breathing
- Square breathing
- Left Nasal breathing
- Super-ventilation
- "How to Breathe: 25 Simple Practices for Calm, Joy and Resilience" by Ashley Neese
Connection to the Earth
- Protecting yourself from EMFs
- Bare feet in the grass / sand
- The Hug
- Marching
Grazing & Fasting
- Gut Microbiome
- Apple Cider Vinegar
- Eating low on the food chain
- Snack packs
- Intermittent fasting
- 5 Day Fast
Water
- Hydrogen water
- Hydration protocol
- Memory of Water
- Dehydration
Helpful Links
- Emotional Support at www.lorimjoen.com
- Ho'oponopono - The Hawaiian Healing Prayer
- Products Available for Sale
