My belief in the philosophy of the healing power of the human body has become more solid with each passing year. This idea about the power that made the body, heals the body was first introduced to me by my brother who was instrumental in my journey into the world of chiropractic.

Over my thirty plus years of practicing chiropractic I have heard story after story of people who have sought allopathic help for their health issues. In the end, they have been left with no resolution of their symptoms. Many went on to find alternative health options such as; chiropractic, homeopathy, acupuncture, naturopaths, health coaches, etc. They were able to manage or completely rid themselves of the symptoms that had once kept them from living their lives to their fullest.

I do believe there is a time and a place for allopathic medicine. If I broke my leg, I would certainly consult a medical doctor to set and immobilize my leg until it healed. And there are other instances where I feel that...

Today is all about the green! What a great day to introduce you to all things green when it comes to the foods you eat.  NOW WAIT! Don’t leave me yet.  I’ll be the first to admit that unless green foods involve mint chocolate chip ice cream, key lime pie or, especially on this day – green beer, I was never too quick to pay attention.  But as I have continued to learn more about how the foods and beverages I put into my body influence how I feel, I’ve adopted a new approach when it comes to green foods.  And that is being curious.

For those of you who are struggling with achy joints, foggy or forgetful brains, or just feeling exhausted this could be some life-altering information.  There are several green foods that can help your body heal itself when incorporated into your diet.  The following list of foods are helpful when fighting that ugly word inflammation that’s being tossed around these days.

One of the...